It takes an inordinate amount of blood, sweat, and tears to achieve what may be called ‘physical fitness’. And by physical fitness, I don’t mean that you just
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Category: Health
What is depression? 5 effective ways to get rid of depression.
“I feel so depressed today.” “Stop feeling depressed over this trivial matter. You are crazy.” ‘Depression’ is a word that we toss off so easily these days while
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THE DIGITAL DETOX: WHAT IS IT? AND 5 WAYS TO DO IT.
Recently, China opened more than 250 boot camps to help teenage internet addicts undergo a digital detox program. You must be wondering if internet addiction is real. Well,
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What is dopamine and how it makes you feel? How dopamine affects your brain?
“I am going to study from tomorrow”, I told myself. The next morning before I got down to study, I thought of giving a glance to my social
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How positivity can change your life.
Two individuals- Y& Z have terribly failed at business. Both of them are devastated from within. However, Y is resilient and manages to turn his failure into a
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